Mushroom coffee is all the rage, and it’s been touted to boost energy levels without the caffeine crash. But how does Mushroom coffee recipe is made from a blend of regular, pre-ground coffee beans and extracts from medicinal mushrooms. Common types of mushroom used in this trendy brew include chaga, reishi, turkey tail, lion’s mane and cordyceps. While there are many health claims around the use of these mushrooms, more human research is needed to confirm the benefits.
The brewed beverage is similar to regular coffee, but it has half the amount of caffeine. It also contains adaptogens, which are natural substances that help support the body’s stress response, energizing the body and improving overall mood. It may also contain other health-boosting ingredients such as cinnamon, ginger or turmeric, and it can be mixed with milk or even a tea blend such as matcha or chai.
Mushroom Coffee: The New Superfood Brew You Need to Try
Some of the most popular brands are infused with reishi, which can improve focus and increase cognitive function. Other brands combine different mushrooms to offer specific benefits, like chaga for immune support, cordyceps for endurance and lion’s mane for brain health. These supplements may be beneficial for some, but a registered dietitian can help you decide whether or not this is the right fit for your personal health needs and goals. Some people with digestive issues may find the mushrooms used in this product hard on their stomach. Also, some of the mushroom extracts can have high oxalates, which can increase your risk of kidney stones.